Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...

It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....

Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...

What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....