My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

As Christmas time arrives and the current year comes to an end, my team and I would like to take a moment to wish you all a wonderful...

My Pre-Holiday Newsletter is out now, and it’s filled with everything you need to know that’s going on at our studio from now until the...

It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you...

Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...

Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...

Reminder: I am away from February 24 – March 4. If you send me an email, I’ll get back to you once I’ve defrosted or when I return to...

Good day to all! Please note I will be away the week of August 28, 2023. I will return as of September 4th. I will still have access to...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....

Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...

Show your love with all of your senses, most of all the sense of touch. Touch is the first form of communication when we come into this...

It has been an exceptional year to say the least; one we will never forget. We faced many challenges, many changes and many questions…...