Tania Cucciniello
3 Things You Can Do for Your Mental Health.
It’s November, and you may be feeling affected by the change in temperature, time, and daylight, which is completely normal. Whether you...
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Tania Cucciniello
Aug 11 min read
Out of Office
Happy August! I'm wrapping up the week with a simple reminder of my vacation dates. Please note that I will be away from August 3 – 18. A...
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Tania Cucciniello
Apr 303 min read
Are You Stuck in a “Nothing Ever Works” Mindset?
Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...
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Tania Cucciniello
Feb 251 min read
Out-of-Office
Reminder: I am away from February 24 – March 4. If you send me an email, I’ll get back to you once I’ve defrosted or when I return to...
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Tania Cucciniello
Aug 27, 20231 min read
Out of Office
Good day to all! Please note I will be away the week of August 28, 2023. I will return as of September 4th. I will still have access to...
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Tania Cucciniello
May 10, 20231 min read
Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...
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Tania Cucciniello
Apr 19, 20221 min read
Read The Body Blog: It’ll rub off on you!
April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
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Tania Cucciniello
Dec 1, 20213 min read
It’s My Birthday! What I’m Celebrating Today.
It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....
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Tania Cucciniello
Jun 15, 20211 min read
Fix in Six!
Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
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Tania Cucciniello
Jan 26, 20211 min read
This Valentine's Day, Let's Keep in TOUCH.
Show your love with all of your senses, most of all the sense of touch. Touch is the first form of communication when we come into this...
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Tania Cucciniello
Dec 29, 20203 min read
2020: A Year in Review
It has been an exceptional year to say the least; one we will never forget. We faced many challenges, many changes and many questions…...
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