The gut! The biggest buzzword in health nowadays because the microbiome is the most important regulator in the body to achieve optimal...

If you’ve been following my “Word of the Day- Immunity Series”, you might have read by now that the immune system works closely together...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...

It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...