Tania Cucciniello
Why Gut Health Matters
The gut! The biggest buzzword in health nowadays because the microbiome is the most important regulator in the body to achieve optimal...
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Tania Cucciniello
Jan 32 min read
It’s a Happy New Year When…
The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...
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Tania Cucciniello
Jul 12, 20224 min read
Nasal Breathing VS Mouth Breathing
The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...
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Tania Cucciniello
May 18, 20222 min read
5 Bad Habits Leading to Poor Mental Health
May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
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Tania Cucciniello
Apr 13, 20221 min read
Massage Therapy: Every-body's Favorite Stress Buster!
April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
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Tania Cucciniello
Mar 30, 20222 min read
New Service Announcement: Naturopathy
We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
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Tania Cucciniello
Mar 15, 20223 min read
Detox Your Mind
When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
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Tania Cucciniello
Feb 8, 20222 min read
Fasciae of the Heart
Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...
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Tania Cucciniello
Jun 29, 20212 min read
Latest Promos! Take a look.
If you've been following me on social media, you might have seen my latest promos out now. See what's new, and see which promo video is...
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Tania Cucciniello
Jun 15, 20211 min read
Fix in Six!
Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
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Tania Cucciniello
Oct 6, 20204 min read
Reader’s Poll Series Topic 2: Maintaining a Positive Well-Being
What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....
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