May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...

April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...

April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...