spine | The Body Blog

Tania Cucciniello

Sep 114 min read

Have You Checked Your Posture Today?

Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

Tania Cucciniello

Mar 15, 20233 min read

Stabilize Your Core with these Fun-damental Moves

These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...

Tania Cucciniello

Mar 1, 20233 min read

3 Easy Steps to Relieve Low Back Pain

Millions of people suffer from low back pain (LBP) everyday… 630 million people globally to be exact. Many back and hip issues are the...

Tania Cucciniello

Jun 15, 20211 min read

Fix in Six!

Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...

Tania Cucciniello

Jun 8, 20212 min read

Fix Your Posture Challenge #4

It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...

Tania Cucciniello

Jun 1, 20213 min read

Fix Your Posture Challenge #3

It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...

Tania Cucciniello

May 18, 20211 min read

Fix Your Posture Challenge #1

In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...

Tania Cucciniello

Mar 16, 20214 min read

The Ins and Outs of Scoliosis

Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...

Tania Cucciniello

Dec 22, 20201 min read

Wishing You a Joyous Holiday Season!

The week of Christmas is upon us! I would like to take this moment to thank every client, customer, follower and friend who chose to make...

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