What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...

These six tips are straightforward and easy to try if you want to detox your lymphatic system.

It’s the most wonderful time of the year… and the most wonderful gift you can give is a massage! A massage shows the person you love how...

April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...