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Six Straightforward Ways to Detox Your Lymphatic System
These six tips are straightforward and easy to try if you want to detox your lymphatic system.

Tania Cucciniello
Apr 17, 20244 min read
45 views
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It’s a Happy New Year When…
The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...

Tania Cucciniello
Jan 3, 20242 min read
16 views
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3 Easy Steps to Relieve Low Back Pain
Millions of people suffer from low back pain (LBP) everyday… 630 million people globally to be exact. Many back and hip issues are the...

Tania Cucciniello
Mar 1, 20233 min read
51 views
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Standing, Walking, and Landing: Proper Foot Function and Gait
Clinically, I've been seeing a lot of different foot anomalies, from compressed toes, high arches, swollen plantar fascia, and stiff...

Tania Cucciniello
Nov 30, 20224 min read
110 views
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Wearing Tight Clothes and Shoes Affects the Body
Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...

Tania Cucciniello
Jun 15, 20224 min read
49 views
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All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.
There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...

Tania Cucciniello
Feb 15, 20224 min read
33 views
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How to Exercise When You Don’t Feel Like It
A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...

Tania Cucciniello
Apr 6, 20213 min read
22 views
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Reader’s Poll Series Topic 4: Prioritizing Mental Health
Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...

Tania Cucciniello
Oct 20, 20204 min read
13 views
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