We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...

Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...

For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...

When a person has the runs, it’s because they have got to run straight to the bathroom. The suspect: diarrhea. Diarrhea is a common...

May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...

April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...

It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...

About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...

About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...

Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...

Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...

Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...

Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...

Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...

Introduction Food, something we all love to talk about! Eating and drinking are acts that we perform every day and multiple times per...

The final articles for The Reader's Poll Series are here, except... they aren't just articles, they are your FREE PDF guides to the topic...

Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...