Show your love with all of your senses, most of all the sense of touch. Touch is the first form of communication when we come into this...

How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...

What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...

Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...

It has been an exceptional year to say the least; one we will never forget. We faced many challenges, many changes and many questions…...

Get a free copy of my e-book! Read more below. In the spirit of giving, I’m giving one lucky person a free copy of my e-book! In order to...

This year, along with creating thebodyblog.ca, I also wrote and published my first e-book. I have been working in the health and wellness...

Introduction Food, something we all love to talk about! Eating and drinking are acts that we perform every day and multiple times per...

Here’s my gift to you, find out my epic tips that you can apply today on how to get relief from pain and anxiety. I have 15 years of...

If you're already a subscriber, please check your inbox for your FREE PDF bundle on Migraine Pain and How to Fight Anxiety. As a thank...

The final articles for The Reader's Poll Series are here, except... they aren't just articles, they are your FREE PDF guides to the topic...

Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...

What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....

And the winner is... How to Fight Anxiety. Did your choice win in the survey? If so, stay tuned for more on how to fight anxiety from...

And the winner is… Migraine relief. Did your choice win in the survey? If so, stay tuned for more on how to relieve your migraines from...

I want to hear it from you! If you’ve been following me, you know that so far, we’ve covered various topics on health like the importance...